Ready To Nourish Your Pregnancy And Learn Simple Strategies To Give You And Your Baby An Optimal Start To Wellness?
EMPOWERING PREGNANT MOMS WITH SMART NUTRITION & MINDSET COACHING
Through my Signature 1:1 Program, The Wong Method, I'll help you step-by-step to unlock the power of nutrition, so you can enjoy a healthier pregnancy. Over 8 weeks, you'll gain valuable coaching, pregnancy hacks, and a personalized eating strategy to nourish yourself and your baby - using foods you already love.
Member of:
Ready To Nourish Your Pregnancy And Learn Simple Strategies To Give You And Your Baby An Optimal Start To Wellness?
EMPOWERING PREGNANT MOMS WITH SMART NUTRITION & MINDSET COACHING
Through my Signature 1:1 Program, The Wong Method, I'll help you step-by-step to unlock the power of nutrition, so you can enjoy a healthier pregnancy. Over 8 weeks, you'll gain valuable coaching, pregnancy hacks, and a personalized eating strategy to nourish yourself and your baby - using foods you already love.
Member of:
You Deserve To Enjoy Your Pregnancy Journey.
YOU WANT TO MAKE THE HEALTHIEST DECISIONS POSSIBLE FOR BOTH YOU AND YOUR BABY...
BUT YOU'RE STRUGGLING TO FIGURE OUT THE BEST WAY TO DO IT ...
- Maybe you're confused about how to choose healthy food when you're at the grocery store or restaurant...
- Maybe you're constantly struggling with the overabundance of information on the internet and figuring out who and what to listen to...
- Maybe your maternal instincts are telling you that something is off and that there's a way to make it better, but you don't know how to find that clarity...
- Maybe you feel overwhelmed by all the daily hard work that goes into sustaining a healthy pregnancy...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Enjoy Your Pregnancy Journey.
YOU WANT TO MAKE THE HEALTHIEST DECISIONS POSSIBLE FOR BOTH YOU AND YOUR BABY...
BUT YOU'RE STRUGGLING TO FIGURE OUT THE BEST WAY TO DO IT...
- Maybe you're confused about how to choose healthy food when you're at the grocery store or restaurant...
- Maybe you're constantly struggling with the overabundance of information on the internet and figuring out who and what to listen to...
- Maybe your maternal instincts are telling you that something is off and that there's a way to make it better, but you don't know how to find that clarity...
- Maybe you feel overwhelmed by all the daily hard work that goes into sustaining a healthy pregnancy...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF PREGNANT WOMEN WHO HAVE FELT UTTERLY DEFEATED AND POWERLESS DURING THEIR PREGNANCY JOURNEY...
Like you, they started their pregnancy with so much joy and excitement at the beginning! Then, over time, they began feeling the burden of how many decisions and obstacles were faced every single day, without having adequate time, energy, or reliable resources to make well-informed decisions.
It's my mission to help pregnant moms develop a focused action plan that allows them to take back some control over their unique pregnancy journey. By outlining these highly effective steps in The Wong Method, along with my signature 1:1 coaching, moms can rest assured that they can create a thriving pregnancy on their own terms.
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF PREGNANT WOMEN WHO HAVE FELT UTTERLY DEFEATED AND POWERLESS DURING THEIR PREGNANCY JOURNEY...
Like you, they started their pregnancy with so much joy and excitement at the beginning! Then, over time, they began feeling the burden of how many decisions and obstacles were faced every single day, without having adequate time, energy, or reliable resources to make well-informed decisions.
It's my mission to help pregnant moms develop a focused action plan that allows them to take back some control over their unique pregnancy journey. By outlining these highly effective steps in The Wong Method, along with my signature 1:1 coaching, moms can rest assured that they can create a thriving pregnancy on their own terms.
How Would It Feel To...
- Have more energy throughout the day during any trimester of your pregnancy?
- Skip over the analysis paralysis stage because you already know what to do?
- Transform your pregnancy mindset to a positive one?
- Wake up most everyday with clarity and calm?
- Have genuine peace of mind during your special maternity time?
- Allow yourself more time to bond with your growing fetus inside of you?
- Outsmart mealtime with sanity-saving pregnancy hacks?
- Not feel alone in your pregnancy struggles?
- Be nurtured, supported, and appreciated for your commitment to this pregnancy?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Have more energy throughout the day during any trimester of your pregnancy?
- Skip over the analysis paralysis stage because you already know what to do?
- Transform your pregnancy mindset to a positive one?
- Wake up most everyday with clarity and calm?
- Have genuine peace of mind during your special maternity time?
- Allow yourself more time to bond with your growing fetus inside of you?
- Outsmart mealtime with sanity-saving pregnancy hacks?
- Not feel alone in your pregnancy struggles?
- Be nurtured, supported, and appreciated for your commitment to this pregnancy?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
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Testimonial #2
Testimonial #3
Testimonial #1
Testimonial #2
Testimonial #3
The Old Approach to Pregnancy Eating.
THE OLD APPROACH ISN'T EFFECTIVE OR SUSTAINABLE.
Too many pregnant moms struggle in silence (or even publicly), and they get stuck in a cycle of overwhelming thoughts and feelings of failure. They don't have any clue how to break free from this cycle, and they don't know where to go for help.
PREGNANCY EATING DOESN'T HAVE TO FEEL THIS WAY. YOU CAN CHOOSE A DIFFERENT APPROACH THAT'S BOTH HEALTHY AND EFFECTIVE.
Instead of staying stuck in an unhelpful, repetitive cycle, pregnant moms in the the Power Your Pregnancy program learn how to craft their own strategy towards a more enjoyable, healthier, and peaceful pregnancy.
The Old Approach to Pregnancy Eating.
THE OLD APPROACH ISN'T EFFECTIVE OR SUSTAINABLE.
Too many pregnant moms struggle in silence (or even publicly), and they get stuck in a cycle of overwhelming thoughts and feelings of failure. They don't have any clue how to break free from this cycle, and they don't know where to go for help.
PREGNANCY EATING DOESN'T HAVE TO FEEL THIS WAY. YOU CAN CHOOSE A DIFFERENT APPROACH THAT'S BOTH HEALTHY AND EFFECTIVE.
Instead of staying stuck in an unhelpful, repetitive cycle, pregnant moms in the the Power Your Pregnancy program learn how to craft their own strategy towards a more enjoyable, healthier, and peaceful pregnancy.
There Is A Better Way; A Nourishing Way.
IN JUST 8 WEEKS (OR LESS!), YOU CAN:
1.
Boost Your Nutrition
TO OPTIMALLY POWER YOU AND YOUR BABY
Learn about the foods you already love to eat and identify the top food choices that give you energy, satisfy your hunger, and best of all, are safe and beneficial for your growing fetus.
2.
Improve Pregnancy Mindset
TO ENJOY YOUR PREGNANCY TO THE FULLEST
Gain access to highly effective tools that allow you to not only accept new nutrition skills, but actually embrace them so it can become sustainable long-term.
3.
Customize your Strategy
TO SIMPLIFY YOUR DAY & SAVE TIME
Create your own unique organized strategy that sets clear goals for each day of your pregnancy so you can cut down on stressful tasks and decisions.
WHEN THESE 3 ELEMENTS ARE COMBINED, YOU CAN CREATE A HEALTHIER AND FAR MORE ENJOYABLE PREGNANCY LIFESTYLE THAT LASTS.
And, I'm going to show you how!
There Is A Better Way; A Nourishing Way.
IN JUST 8 WEEKS (OR LESS!), YOU CAN:
1.
Boost your Nutrition
TO OPTIMALLY POWER YOU AND YOUR BABY
Learn about the foods you already love to eat and identify the top food choices that give you energy, satisfy your hunger, and best of all, are safe and beneficial for your growing fetus.
2.
Improve Pregnancy Mindset
TO ENJOY YOUR PREGNANCY TO THE FULLEST
Gain access to highly effective tools that allow you to not only accept new nutrition skills, but actually embrace them so it can become sustainable long-term.
3.
Customize Your Strategy
SIMPLIFY YOUR DAY & SAVE TIME
Create your own unique organized strategy that sets clear goals for each day of your pregnancy so you can cut down on stress-inducing tasks and decisions.
WHEN THESE 3 ELEMENTS ARE COMBINED, YOU CAN CREATE A HEALTHIER AND FAR MORE ENJOYABLE PREGNANCY LIFESTYLE THAT LASTS.
And, I'm going to show you how!
Hi, I’m Lina Wong
AN EXPERIENCED OB/GYN & PREGNANCY COACH FOR EXPECTANT MOMS
As a board-certified OB/GYN, it's my mission to serve pregnant families as a dependable and compassionate resource to help navigate the many challenges of the pregnancy journey. Now, I'm able to add my extremely unique blend of accumulated medical experience combined with culinary medicine, pregnancy coaching, and osteopathic whole-person approach to even better serve pregnant families.
EVER SINCE MY FIRST OBSTETRIC DELIVERY IN 2006, I'VE REMAINED IN LOVE WITH, AND FULLY COMMITTED TO, SERVING PREGNANT MOMS.
I've helped thousands of women with so many different health concerns and questions. Although in this program you'll be working with me as a Pregnancy Coach, and not as your physician, you'll have special access to information and life tools that often don't get mentioned at routine prenatal visits.
This program is designed to fill in that gap between what you get during traditional medical office visits and what you can potentially add to your everyday life to take it up a notch. It's for highly motivated moms who want to proactively take extra steps to add purposeful nutritious elements to their pregnancy.
…AND NOW IT'S YOUR TURN!
Hi, I’m Lina Wong
AN EXPERIENCED OB/GYN & PREGNANCY COACH FOR EXPECTANT MOMS
As a board-certified OB/GYN, it's my mission to serve pregnant families as a dependable and compassionate resource to help navigate the many challenges of the pregnancy journey. Now, I'm able to add my extremely unique blend of accumulated medical experience combined with culinary medicine, pregnancy coaching, and osteopathic whole-person approach to even better serve pregnant families.
EVER SINCE MY FIRST OBSTETRIC DELIVERY IN 2006, I'VE REMAINED IN LOVE WITH, AND FULLY COMMITTED TO, SERVING PREGNANT MOMS.
I've helped thousands of women with so many different health concerns and questions. Although in this program you'll be working with me as a Pregnancy Coach, and not as your physician, you'll have special access to information and life tools that often don't get mentioned at routine prenatal visits.
This program is designed to fill in that gap between what you get during traditional medical office visits and what you can potentially add to your everyday life to take it up a notch. It's for highly motivated moms who want to proactively take extra steps to add purposeful nutritious elements to their pregnancy.
…AND NOW IT'S YOUR TURN!
Introducing The Wong Method
The Wong Method is a signature program that provides a step-by-step strategy that harnesses the power of nutrition and mindset so pregnant moms can enjoy the benefits of a healthier pregnancy.
When you join, you'll have access to on-demand online modules that are available 24 hours/day, personal 1:1 pregnancy coaching with me, and a series of virtual group cooking sessions led by me. You'll also get lifetime access to a collection of organized files and documents to help guide your nutrition after the program is completed.
Within 8 weeks (or less), you'll build a comprehensive and detailed strategy that's customized to your food preferences and your lifestyle, you'll gain valuable nutrition knowledge to help yourself and your family, and you'll develop mindset tools you can use for a lifetime.
So What Is The Wong Method?
The Wong Method is a signature program that provides a step-by-step strategy that harnesses the power of nutrition and mindset so pregnant moms can enjoy the benefits of a healthier pregnancy.
When you join, you'll have access to on-demand online modules that are available 24 hours/day, personal 1:1 pregnancy coaching with me, and a series of virtual group cooking sessions led by me. You'll also get lifetime access to a collection of organized files and documents to help guide your nutrition after the program is completed.
Within 8 weeks (or less), you'll build a comprehensive and detailed strategy that's customized to your food preferences and your lifestyle, you'll gain valuable nutrition knowledge to help yourself and your family, and you'll develop mindset tools you can use for a lifetime.
The Wong Method Outline
A fully adaptable program that you can use in a way that is best suited for your lifestyle preferences. The modules are strategically sequenced in a way meant to foster a sustainable transition, but you have flexibility too! The 1:1 coaching is virtual and scheduled at regular intervals to maintain a high level of accountability.
THE 3 STEPS YOU'LL TAKE IN THE WONG METHOD:
1.
Nutrition
Education and guidance focused on food that's both delicious and has real benefits for you and baby.
- Food Log (x 2 days) followed by a custom analysis of your food preferences
- Custom reminder system for taking a prenatal vitamin daily
- Custom recipe recommendations
- Lesson on optimal hydration
- Basic review of how nutrition transfers to the fetus
- Overview of vitamins & minerals
- Weekly newsletter
2.
Mindset
Pregnancy coaching that delivers a safe, comforting space to unload your thoughts and worries so you can relax more.
- Intensive 1:1 coaching sessions
- Pregnancy community and support via monthly group cooking session
- Journaling assistance
- Guided Self-reflection
- Weekly check-in email
- Resource guide for relaxation techniques
- Coaching session notes sent electronically to you after each 1:1 session (lifetime access)
3.
Strategy
Step-by-step guide to creating your own healthier pregnancy roadmap detailing exactly what to do weekly.
- Extensive food preference questionnaire
- Custom assessment of what type of eater you are
- Custom assessment of your mealtimes and snack times based upon your lifestyle & chronotype
- Non-judgmental discussion of your goals and implementation
- Your custom strategy in digital format (lifetime access)
The Wong Method Outline
A fully adaptable program that you can use in a way that is best suited for your lifestyle preferences. The modules are strategically sequenced in a way meant to foster a sustainable transition, but you have flexibility too! The 1:1 coaching is virtual and scheduled at regular intervals to maintain a high level of accountability.
THE 3 STEPS YOU'LL TAKE IN THE WONG METHOD:
1.
Nutrition
Education and guidance focused on food that's both tasty and has real benefits for you and baby.
- Food Log (x 2 days) followed by a custom analysis of your food preferences
- Custom reminder system for taking a prenatal vitamin daily
- Custom recipe recommendations
- Lesson on optimal hydration
- Basic review of how nutrition transfers to the fetus
- Overview of vitamins & minerals
- Weekly newsletter
2.
Mindset
Pregnancy coaching that delivers a safe, comforting space to unload your thoughts and worries so you can relax more.
- Intensive 1:1 coaching sessions
- Pregnancy community and support via monthly group cooking session
- Journaling assistance
- Guided Self-reflection
- Weekly check-in email
- Resource guide for relaxation techniques
- Coaching session notes sent electronically to you after each 1:1 session (lifetime access)
3.
Strategy
Step-by-step guide to creating your own healthier pregnancy roadmap detailing exactly what to do weekly.
- Extensive food preference questionnaire
- Custom assessment of what type of eater you are
- Custom assessment of your mealtimes and snack times based upon your lifestyle & chronotype
- Non-judgmental discussion of your goals and implementation
- Your custom strategy in digital format (lifetime access)
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1:1 Coaching Sessions
Access to 5 coaching sessions. Initial session: 60 minutes Subsequent sessions: 30 minutes
Virtual Group Cooking Sessions
Access to monthly small group virtual cooking session centered on building a supportive pregnancy community with shared goals
Recorded Videos
Lifetime access to a collection of recorded modules, worksheets, and informational handouts
In just 8 weeks, you'll be on your way to a Nourished Pregnancy.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1:1 Coaching Sessions With Me
Access to 5 coaching sessions. Initial session is 60 minutes, Subsequent sessions are 30 minutes.
Virtual Group Cooking Sessions
Access to a small group virtual cooking session centered on building a supportive pregnancy community with shared goals.
Recorded Videos & Worksheets
Lifetime access to a collection of recorded modules, worksheets, and informational handouts.
In just 8 weeks, you'll be on your way to a Nourished Pregnancy.
The Wong Method Gives You Everything You Need To Nourish Your Pregnancy & Boost Your Body, Mind, And Spirit...
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE TIME FOR THE PROGRAM..
This program is available 24 hours a day so you can use it anytime, anywhere. As a mother of 2 young children, I understand how busy it gets during pregnancy and motherhood, so this program is mindful of the struggle for more hours in the day to get things done. It's mission is to simplify, not overschedule, your life.
...EVEN IF YOU DON'T ENJOY COOKING..
I'm not a trained chef, nor the best home chef in the family, so this program is about so much more than the technical elements of cooking. It encourages actionable sustainable ways to consume healthier foods whether or not it looks or tastes like a gourmet meal.
...EVEN IF YOU THINK COACHING WON'T HELP YOUR SITUATION..
My coaching style is conversational, so if you are the type of person who likes talking to friends on the phone or via text, then this type of coaching program can be worth a try. You have an option to book a free 20 minute chat to see if this can be a good fit for your pregnancy.
...EVEN IF YOU'VE TRIED SPECIAL DIETS BEFORE AND FAILED..
This program is a unique hybrid approach to pregnancy nutrition that strategically combines the 3 pillars so they can work together and synergistically amplify the benefits that each pillar provides. It differs from the traditional nutrition plans.
NO MATTER WHERE YOU ARE NOW, BY THE END OF POWER YOUR PREGNANCY, YOU'LL HAVE EVERYTHING YOU NEED TO FEEL CONFIDENT ABOUT HOW YOU'RE EATING FOR BOTH YOU AND BABY.
The Wong Method Gives You Everything You Need To Nourish Your Pregnancy & Boost Your Body, Mind, And Spirit...
...EVEN IF YOU FEEL LIKE YOU DON'T HAVE TIME FOR THE PROGRAM..
This program is available 24 hours a day so you can use it anytime, anywhere. As a mother of 2 young children, I understand how busy it gets during pregnancy and motherhood, so this program is mindful of the struggle for more hours in the day to get things done. It's mission is to simplify, not overschedule, your life.
...EVEN IF YOU DON'T ENJOY COOKING...
I'm not a trained chef, nor the best home chef in the family, so this program is about so much more than the technical elements of cooking. It encourages actionable sustainable ways to consume healthier foods whether or not it looks or tastes like a gourmet meal.
...EVEN IF YOU THINK COACHING WON'T HELP YOUR SITUATION..
My coaching style is conversational, so if you are the type of person who likes talking to friends on the phone or via text, then this type of coaching program can be worth a try. You have an option to book a free 20 minute chat to see if this can be a good fit for your pregnancy.
...EVEN IF YOU'VE TRIED SPECIAL DIETS BEFORE AND FAILED..
This program is a unique hybrid approach to pregnancy nutrition that strategically combines the 3 pillars so they can work together and synergistically amplify the benefits that each pillar provides. It differs from the traditional nutrition plans.
NO MATTER WHERE YOU ARE NOW, BY THE END OF POWER YOUR PREGNANCY, YOU'LL HAVE EVERYTHING YOU NEED TO FEEL CONFIDENT ABOUT HOW YOU'RE EATING FOR BOTH YOU AND BABY.
My Clients Find Me Feeling Lost And Overwhelmed, And Leave With A More Enjoyable Pregnancy.
Client A
"...you gave me the best experience..."
Client B
"...making me feel valued..."
Now It's Your Turn!
My Clients Find Me Feeling Lost And Overwhelmed, And Leave With A More Enjoyable Pregnancy.
Client A
"...you gave me the best experience..."
Client B
"...making me feel valued..."
Client C
"...going above and beyond for me and my baby"
Now It's Your Turn!
Frequently Asked Questions
I am already receiving prenatal care with my OB physician. Do I continue care with my existing OB physician?
Yes, you should ABSOLUTELY continue going to your prenatal visits with your OB. This coaching program is an adjunct to routine prenatal care. While I'm still a practicing OB/GYN, this program is designed to allow me to serve clients as a Pregnancy Coach, and not a medical provider. One of my biggest passions in life is making a difference in someone else's life so being a pregnancy coach allows me an extra way to provide that.
Does everyone follow the same meal plans?
No. This program differs from the type of meal plan you might receive from working directly with a dietician or nutritionist because I am not certified in either of those specialties. The goal of this program is to coach you towards defining your food preferences and steer you toward the food choices that are healthiest and provide the most direct benefit to your pregnancy and for the fetus. If you are in need of specific meal recommendations based upon your medical condition, I would be happy to assist you with finding a suitable dietician or nutritionist for that additional service.
Can my partner join the coaching sessions and/or cooking sessions?
Partners are welcome, but not required, to join the coaching and cooking sessions. It is completely up to you, whichever works best for nurturing the transformation.
I'm a vegan. Does this program apply to vegans?
Yes, this program is suitable to most all different types of diets: vegetarian, vegan, pescatarian, whole food plant based, flexitarian, etc.
What if I need additional support after the 8 week program ends?
If you need additional support after the 8 week program, there are options to extend your time in the program. You are welcome to re-join at any time.
Frequently Asked Questions
I am already receiving prenatal care with my OB physician. Do I continue care with my existing OB physician?
Yes, you should ABSOLUTELY continue going to your prenatal visits with your OB. This coaching program is an adjunct to routine prenatal care. While I'm still a practicing OB/GYN, this program is designed to allow me to serve clients as a Pregnancy Coach, and not a medical provider. One of my biggest passions in life is making a difference in someone else's life so being a pregnancy coach allows me an extra way to provide that.
Does everyone follow the same meal plans?
No. This program differs from the type of meal plan you might receive from working directly with a dietician or nutritionist because I am not certified in either of those specialties. The goal of this program is to coach you towards defining your food preferences and steer you toward the food choices that are healthiest and provide the most direct benefit to your pregnancy and for the fetus. If you are in need of specific meal recommendations based upon your medical condition, I would be happy to assist you with finding a suitable dietician or nutritionist for that additional service.
Can my partner join the coaching sessions and/or cooking sessions?
Partners are welcome, but not required, to join the coaching and cooking sessions. It is completely up to you, whichever works best for nurturing the transformation.
I'm a vegan. Does this program apply to vegans?
Yes, this program is suitable to most all different types of diets: vegetarian, vegan, pescatarian, whole food plant based, flexitarian, etc.
What if I need additional support after the 8 week program ends?
If you need additional support after the 8 week program, there are options to extend your time in the program. You are welcome to re-join at any time.
Nourish Your Pregnancy + Learn Simple Strategies Towards An Optimal Start To Wellness For You And Your Baby!
This is an important purpose-driven goal that's completely worthy of your heart and mind. And it can happen for ANYONE.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Email me at Lina@drlinawong.com
Nourish Your Pregnancy + Learn Simple Strategies Towards An Optimal Start To Wellness For You And Your Baby!
This is an important purpose-driven goal that's completely worthy of your heart and mind. And it can happen for ANYONE.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question or want to JOIN the program today? Email me at Lina@drlinawong.com
©2024 Lina Wong LLC. All rights reserved.
©2024 Lina Wong LLC. All rights reserved.